Starting position of single-leg glute bridge with kettlebell placed... | Download Scientific Diagram
Eric Cressey on Twitter: "The 1-leg supine bridge with kettlebell pullover is a great option as both a warm-up and low-level core control exercise you can use late in the training session.
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I love the supine bridge with reach as a progression in glute activation work, as it challenges thoracic mobility on top of terminal hip extension. To a... | By Eric Cressey | Facebook
Exercise: The Kettlebell Glute Bridge -
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