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Buff Dudes on Twitter: "BUFF DUDE'S 12 WEEK HOME & GYM PLAN! Download the FREE PDF here: http://t.co/piL2He99r8 http://t.co/5boCE0oaMg" / Twitter
![B.U.F.F. Dudes SUPERHERO PLAN (.PDF VERSION) | Workout plan for beginners, Muscle building workouts, Build muscle B.U.F.F. Dudes SUPERHERO PLAN (.PDF VERSION) | Workout plan for beginners, Muscle building workouts, Build muscle](https://i.pinimg.com/originals/86/e1/d7/86e1d7a8a07f2ebe213f1c60c5edd16b.jpg)
B.U.F.F. Dudes SUPERHERO PLAN (.PDF VERSION) | Workout plan for beginners, Muscle building workouts, Build muscle
Buff Dudes - Our SUPERHERO PLAN releases THIS FRIDAY! At 180 pages it features tutorials for every exercise performed, a full logbook, meal plans and also our most intense workout program to
![Buff Dudes on Twitter: "We're already over a month into 2021...what's everyone weighing in at? 🤔 We're sitting at 231lb (Brandon) and 223lb (Hudson) & using a mix of bbells/dbells & mobility Buff Dudes on Twitter: "We're already over a month into 2021...what's everyone weighing in at? 🤔 We're sitting at 231lb (Brandon) and 223lb (Hudson) & using a mix of bbells/dbells & mobility](https://pbs.twimg.com/media/Et0g5plXUAQPWQR.jpg)
Buff Dudes on Twitter: "We're already over a month into 2021...what's everyone weighing in at? 🤔 We're sitting at 231lb (Brandon) and 223lb (Hudson) & using a mix of bbells/dbells & mobility
![B.U.F.F. Dudes SUPERHERO PLAN (.PDF VERSION) | Workout routine for men, Workout plan for beginners, How to plan B.U.F.F. Dudes SUPERHERO PLAN (.PDF VERSION) | Workout routine for men, Workout plan for beginners, How to plan](https://i.pinimg.com/564x/35/ec/2f/35ec2f1de6ac433f6f4eb221e7aaebe1.jpg)